Kenneth Strength Training - 盧恩澤教練

Push-ups 是一個很基本的全身運動
它能夠鍛鍊 chest, delts, tric...

Push-ups 是一個很基本的全身運動
它能夠鍛鍊 chest, delts, triceps & core 核心肌肉

很多人以為好容易做
其實要做得好 (標準)
一點也不容易!

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Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover

Push-ups 是一個很基本的全身運動它能夠鍛鍊 chest, delts, tric...

Kenneth Strength Training - 盧恩澤教練

About author

Push-ups 是一個很基本的全身運動
它能夠鍛鍊 chest, delts, tric...